Edible fruits are parts of plants that are edible to humans and other animals. Edible fruits are rich in many nutrients, such as vitamins, minerals, fiber and antioxidants, and are also a source of carbohydrates for living organisms. Here are some examples of popular edible fruits:
It is worth noting that this list is long, as there are many different types of edible fruits, depending on the geographic region and climatic conditions. However, not all fruits are edible for humans - some may be poisonous or indigestible, and others are used only for decorative or medicinal purposes.
Price of products in the "Fruits" category in the 12 months of 2023.
Average cost per category Fruits - 50,47zł Price range: from 6,50zł to 94,44zł
Fruit - what is it?
Fruits are one of the plant groups that are characterized by fleshy or dry fruit casings that contain seeds internally. Fruits are often consumed by people for their taste, nutritional value, and health benefits.
Fruits come in a variety of colors, shapes, flavors, and sizes. Some of the most popular fruits are apples, bananas, oranges, strawberries, raspberries, pears, mangoes, pineapples, kiwis, and grapes. Fruits are rich in vitamins, minerals, fiber, and antioxidants, making them an important part of a healthy diet.
Fruits are also used in the food industry for juices, jams, preserves, marmalades, and candied fruits, as well as in baked goods and desserts.
What kind of fruit is there?
Fruits are part of plants that are formed after the fertilization of a flower. They are rich in vitamins, minerals, and fiber, and are a source of carbohydrates for living organisms. There are many different types of fruits, including:
These are just a few examples, as there are many other types of fruits, depending on the geographic region and climatic conditions.
Where to buy fresh fruit?
You can buy fresh fruit in many places, including:
Fruits.Today online store - we offer fast delivery of fresh fruits directly to your home.
It is worth remembering that when choosing fruits, it is worth paying attention to their quality, freshness, and origin, and buying them in season when they are the tastiest and cheapest.
What nutritional values do fruits have?
Fruits are rich in many nutrients, such as vitamins, minerals, fiber and antioxidants. Here are some examples of the nutritional value of individual fruits:
Apples - rich in fiber, vitamin C and antioxidants.
Bananas - rich in potassium, vitamin C, fiber and starch.
Strawberries - rich in vitamin C, fiber and antioxidants.
Kiwis - rich in vitamin C, fiber and potassium.
Raspberries - rich in vitamin C, fiber and antioxidants.
Blueberries - rich in antioxidants, fiber and vitamin C.
Lemons - rich in vitamin C and antioxidants.
Oranges - rich in vitamin C, fiber and antioxidant.
Mangoes - rich in vitamin C, fiber and beta-carotene.
Pineapples - rich in vitamin C, fiber and bromelain.
Fruits are also low in calories, which makes them an ideal addition to your diet, especially if you want to increase your nutrient intake and reduce your calorie intake. However, it is worth remembering that fruits contain natural sugar and should be consumed in moderation.