A peach is a round or oval-shaped fruit with a fuzzy, velvety skin and a sweet, juicy flesh that surrounds a hard stone or pit in the center. Peaches are usually orange or yellow in color with a reddish blush on one side. They have a sweet and slightly tart flavor, and are commonly eaten fresh or used in cooking and baking.
Peaches are native to China and have been cultivated for thousands of years. They were brought to the United States by European settlers in the 17th century and are now grown in many parts of the world, including the United States, Italy, Spain, and Greece. Peaches are typically in season during the summer months, from May to September.
Peaches are a good source of dietary fiber, vitamin C, and potassium. They are low in calories and have been associated with numerous health benefits, including improved digestion, lower risk of certain chronic diseases, and improved heart health.
Peaches are versatile and can be used in a variety of recipes, such as pies, cobblers, jams, and salads. They are also commonly used to make peach preserves, which can be enjoyed year-round.