The set includes a vegetarian grill:
- 3 zucchinis
- 3 eggplants
- 2 branches of cherry tomatoes
- 1 grilling onion
- 8 white or brown mushrooms
- 2 grilled potatoes
- 2 chili peppers
- 1 red pepper
- 1 rosemary
- 1 olive oil
- 1 grill seasoning as a gift
What's in a vegetarian grill?
Vegetarian grill - Grilling vegetables like red pepper, zucchini and eggplant is a great way to prepare a healthy and tasty meal. To preserve as much nutrients as possible while grilling, it is worth following a few simple rules:
Prepare the vegetables - wash the pepper, zucchini and eggplant thoroughly and cut them into equal pieces about 1 cm thick.
Idea for a vegan grill
Use a small amount of oil - before grilling, it is worth lightly coating vegetables with oil, but not too much to avoid excess fat. Oil can also be mixed with favorite spices, such as Provencal herbs or dried garlic.
Grill over medium heat - to preserve the nutrients, it is worth grilling over medium heat so that the vegetables cook evenly and do not burn.
Avoid over-drying - while grilling, it is worth taking care not to over-dry vegetables. They can be sprinkled with a little salt, which will help release the juice and maintain moisture.
Avoid over-grilling - over-grilling can lead to loss of nutrients. It is worth monitoring the grilling time and regularly checking if the vegetables are done.
What to grill without meat?
In summary, to preserve as much nutrients as possible while grilling red peppers, zucchini and eggplant, it is worth preparing the vegetables, using a small amount of oil, grilling over medium heat, avoiding over-drying and over-grilling, and letting the vegetables cool before serving.
*We recommend removing the vegetables from the package as soon as possible after receiving them.
*The color or shade in the photo may differ from the real one. The set composition may change depending on the season.